冬去春來,又到了一年之際最眼訓的回南天。成日天灰灰,起身返工真是一大障礙。有的時候,就算起身,也都疲憊不堪。沉重呀,沉重。
覺得自己訓太少?其實,是你需要動一動了!來來來,幾套超醒神workout送給你。
#入門版
- 10個 Jumping Jacks
- 10個 Squats
- 10個踮腳尖
- 10個 side reaches
- 10個 Alt Lunges
- 10個 Jumping Jacks
- 10個 Squats
PHOTO VIA ONNIT
#中級版
- 10 個掌上壓
- 25個 sit-ups
- 30個 Squats
- 50個 Jumping Jacks
- 20個 Alt Lunges
- 30s plank
PHOTO VIA GREATIST
#高級版
- 50個 Jumping Jacks
- 20 個掌上壓
- 40個 sit-ups
- 50個 Squats
- 20個 Alt Lunges
- 60s plank
PHOTO VIA FITNESS MAGAZINE
Tags: Homita瘦身計
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