想擁有美肌不只做日常護理 飲食要遵守「三不三要」？

想擁有美肌不只做日常護理飲食要遵守「三不三要」？

膚 Skin Care | by Coco | 6 years ago

女士們每日必做嘅一定就係皮膚保養啦！清潔，保濕，防曬可以話係必經嘅程序，但想皮膚好嘅話，就唔可以停留喺皮膚上嘅護理。只有顧及埋飲食方面，先可以擁有靚皮膚咖！一齊睇下有啲咩要注意啦！

護膚飲食其實就只有一個原則要遵守，就係三不三要啦！

三不就自然係要避開三種食品啦：
#高糖食品

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A post shared by A Fong (@letseatwithafong) on Oct 18, 2018 at 3:15pm PDT

最近各式台灣手搖飲品嚟到香港插旗，想有靚皮膚就要忍忍口啦！

#煎炸食品

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A post shared by ClickApp™ (@yourclickapp) on Oct 4, 2018 at 12:20pm PDT

薯片炸雞呢啲食品雖然係好香口，但就會對皮膚造成負擔，都係少食為妙。

#刺激性食物

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A post shared by Renee (@reine.eats) on Oct 19, 2018 at 12:23am PDT

天氣變涼即係火鍋季節來臨，但揀湯底嘅時候記住唔好似似都叫麻辣，唔係就好傷皮膚咖啦！

相反，三要係指平時多食就可以獲得好肌膚嘅食品：
#高纖食物： 五色蔬果，全榖食品

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A post shared by Forks Over Knives (@forksoverknives) on Oct 18, 2018 at 9:51am PDT

#維生素C： 奇異果、青椒紅椒、檸檬

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A post shared by S o n j a ???? (@a_spoonful_of_plants_) on Sep 28, 2018 at 11:32pm PDT

#堅果、好油： 核桃、胡桃

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A post shared by Kai Chuan (@lin.kaichuan) on Dec 21, 2017 at 8:48am PST

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Coco

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睇劇睇書

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