白透红肌肤不但睇起靓，仲俾人一种健康有精神感觉，因此亦都成为不少女生追求。其实想有美白肤色唔单只要勤力保养，餐单中加入天然美白食物都好重要咖！

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A post shared by Grace Chen (@grace01181204) on Feb 16, 2019 at 11:02pm PST

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A post shared by Hugo H. C. (@hugochengtw) on Feb 15, 2019 at 10:18pm PST

#杏仁
杏仁有美白效果，而经常食杏仁可以令皮肤变得白　明亮。大家可以将杏仁粉混合薏仁粉、黑芝麻粉，再加入牛奶饮用，长期饮用就可以令肌肤变白啦！

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A post shared by premium manuka (@premiummanuka) on Feb 17, 2019 at 9:22pm PST

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A post shared by 长养蜂场 (@nagasaka_apiary) on Feb 18, 2019 at 3:49pm PST

#蜂蜜
蜂蜜中氨基酸及维生素可以令肌肤保持红润，将蜂蜜开成蜂蜜水，再入面加入柠檬，就会得到更好美白效果。

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A post shared by Marlena Kur (@zestmylemon) on Feb 16, 2019 at 10:23am PST

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A post shared by Yukiko Kami (@yukitty_shandrani) on Feb 18, 2019 at 7:07pm PST

#蕃茄
蕃茄当中含有丰富茄红素及维他命C，能够帮助大家抵抗紫外线伤害。但要谨记，蕃茄只会煮熟时候先会释出茄红素，令人体有效吸收。

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A post shared by Candy Liao (@candyliao17) on Feb 17, 2019 at 4:16am PST

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A post shared by Veryhui Yang (@veryhui) on Jan 30, 2019 at 7:42am PST

#薏仁
薏仁除有美白功效外，亦可以帮助瘦身。大家将可以将柠檬切成片，再加入薏仁泡水饮，亦可以加入小米、红豆煮熟。

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A post shared by jeremy leroux (@jeremybleroux) on Feb 18, 2019 at 7:42pm PST

Tags: Homita爱美丽